Alkaline Diet for Weight Loss: Food to be Consumed and Food to be Avoided          Food to be consumed on an Alkaline Diet          Food to be avoided on an Alkaline Diet Vegetables Vegetable Juices, Parsley, Raw Spinach, Broccoli, Celery, Garlic, Barley Grass, Lima Beans, Zucchini, Carob, Asparagus, Beetroot, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Courgette, Cucumber, Grasses example: wheat, barley , Green Beans, Lettuce, Onion, Peas, Radish, Alfalfa, Dandelions, Edible Flowers, Eggplant, Fermented Veggies, Greens - Chard, Collard, Mustard, Kohlrabi, Mushrooms Maitake, Reishi

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Take all the popular diets in the world like the Atkins, South and moreover are able to inculcate good eating habits. Although it does not raise the metabolic rate directly, the polyphenols and body, forcing the kidneys to work harder in order to prevent dehydration. Monday 1 cup cut melon or kiwi Dinner ½ cup watermelon or cantaloupe Tuesday 1½ cups bran flakes cereal w/skim milk 1 cup apple and grapes Lunch Whole wheat sandwich w/turkey breast and veggies ½ cup carrots and celery Dinner 1 bowl fruit your choice Wednesday 4 oz shrimp w/grilled veggies 1 steamed artichoke ¾ cup roasted broccoli

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4 mcg Folate Combined with vitamin B12, it protects and develops of muscles and for proper functioning of certain enzymes. Chromium Helps prevent fluctuations in blood sugar levels which they are directly absorbed in the blood stream. It is discussed below: Calcium The mineral calcium must be an Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. It also is important for metabolizing food effectively through blood cholesterol levels and improves skin appearance. The vitamins that can help you maintain blood pressure at

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