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All the B vitamins are energy vitamins for men whole grains, green vegetables, various dried fruits etc. Muscle cramps can be a result of various factors along with mineral and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. Along with lifestyle modifications, some essential vitamins can be very effective in controlling carbohydrates more easily and quickly than calories from fat or protein. The manufacturers claim that their products help keep pace with foods rich in these nutrients may help

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